Is it safe to run if you are pregnant?

Is it safe to run if you are pregnant?
Is it safe to run if you are pregnant?
Anonim

Movement, sports, training and even minimal physical activity are extremely essential for he alth. Every person who has the physical opportunity to move more, exercise, should do so, because the he alth of the body, longevity, good figure, positive mood, good sleep and many, many other factors and vital functions depend on movement.

Running is one of the most preferred ways to exercise. It does not require special equipment. It can be done outdoors or in the gym. Jogging is one of the most effective ways to get your heart rate up and burn more calories.

But is it dangerous to run if you are pregnant?

According to WebMD, pregnant women should aim to get about 150 minutes of moderate exercise per week. If you have a normal, he althy pregnancy, discuss with your attending physician the benefits and risks of running during pregnancy so that you have peace of mind about the normal course of your pregnancy.

According to a number of studies, moderate exercise during pregnancy can contribute to weight control, facilitate labor due to tight muscles, and be beneficial in reducing the risk of complications. Training during pregnancy is of great importance for the mental and emotional he alth of women and the fetus.

If running is your favorite way to stay fit, maybe you should be more careful when you decide to do it during pregnancy.

According to he althdigest.com, running is recommended during pregnancy only if you have been a runner before, that is, if you are well trained in this direction.Running is a very high-intensity workout, and not training can increase your risk during pregnancy, according to he althdigest.com.

Important components of running during pregnancy are comfortable shoes, preferably one size larger, as well as a tight sports bra. They will reduce tension during training. Don't forget to drink more water to hydrate your body enough.

It is very important to keep listening to your body. If you notice any discomfort, stop training immediately. You can replace running with walking at a moderate to brisk pace for a longer time.

What are the risks of running during pregnancy?

According to WebMD, one of the biggest risks of running during pregnancy is losing your balance. The center of gravity can shift due to the growing belly, which can be a prerequisite for losing balance, falling, injury, trauma, risk of losing the baby.

During pregnancy, the joints, the connections between them, the tendons, become looser. This is a physiological process that aims to facilitate the growth of the fetus in the uterus, its easier passage through the birth canal and its actual birth. Therefore, if you overdo your intense workouts during pregnancy, your joints can suffer.

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