The first, the first signal, the effective and the most easily accessible - the olive oil. Shall we vote?
Here are some arguments in defense of the wonderful properties of olive oil, of course /extra virgin/.
- Olive oil is a great liver detoxifier.
- Olive oil cleanses the bile ducts.
- Olive oil improves the work of the gastrointestinal tract.
- Olive oil protects against cardiovascular diseases.
- Olive oil prevents the development of Alzheimer's disease.
- Olive oil is a great flavoring for salads.
Anyone say a bad word about olive oil? Against. There is no. It is unanimously accepted that olive oil should be present on our table.
Here are some folk tricks for everyday use.
Drink one spoonful of olive oil and lemon in the morning on an empty stomach.
In the morning, on an empty stomach, you fill your mouth with olive oil and while you are recovering, swish it in your mouth – it helps to flush out toxins.
For better digestion, eat a bucket of yogurt mixed with a spoonful of olive oil and finely chopped spices, ideally with parsley - the more generous you are with parsley, the better.
And after we calmed down that we will be he althy, we can also mention the beauty:
In whatever homemade mask you put olive oil, know that it becomes even more useful. Even if you have nothing else, you can safely use olive oil as a hand, face and body cream.
At least you know what you are putting on yourself, and not wondering what this or that ingredient in the cream means. And finally you say to yourself "it says that it removes wrinkles - what should I think".