are one of those foods that everyone takes for granted. They are tasty, juicy, we are used to them being available in stores and present on our table. However, we forget that tomatoes are a truly he althy vegetable that is rich in incredible nutrients, vitamins, minerals and antioxidants. Tomatoes are also good friends in weight loss diets. They hydrate the body, make the skin glow inside and out, and are a fantastic indispensable ingredient in almost every dish in kitchens around the world.
What are the main he alth benefits of tomatoes for which we should consume them more often, especially in their season?
Tomatoes are even better when cooked
Contrary to the traditional belief that heat treatment destroys the beneficial ingredients in food, tomatoes are an exception. The lycopene in them, an antioxidant important for a number of functions in the body, increases its action and concentration when tomatoes are cooked. Roasted tomatoes release even more saturated lycopene than fresh tomatoes, making tomatoes a must-have ingredient in your meals.
Tomatoes improve cardiovascular he alth
Again thanks to lycopene, a natural antioxidant in tomatoes and many other fruits and vegetables, the condition of the heart and blood vessels improves. Research shows that lycopene affects the work of the heart, controls blood pressure, prevents atherosclerosis, lowers levels of bad cholesterol and triglycerides.
Tomatoes reduce the risk of cancer
Lycopene has another very important effect – as a powerful antioxidant. It fights the aging processes in cells, free radicals and the processes of cell division in which cancer cells develop.Regular consumption of tomatoes and dishes with tomato products can reduce the risk of pancreatic, stomach, ovarian and prostate cancer, according to research cited by goodhousekeeping.com.
Tomatoes give the body vitamins
Tomatoes are very rich in vitamin C and potassium. Potassium is an extremely important element in blood pressure control. Vitamin C enhances its absorption. Both elements are found in tomatoes, which is wonderful.
Tomatoes reduce the risk of diabetes and improve glucose absorption
Consumption of tomatoes can contribute to reducing the effects of diabetes on other organs and systems. The compounds in them reduce oxidative stress, inflammation, tissue damage that diabetes provokes.
Tomatoes help with regular bowel movements
Tomatoes are a good source of fiber, which supports the digestive system and stimulates regular bowel movements.
Tomatoes protect the skin
Consumption of tomatoes, as well as their application to the skin in the form of masks, reduces the risk of sunburn. They are a natural protector against the sun's rays. Lycopene is an antioxidant that improves the condition of the skin and stimulates the regeneration of skin cells.