Reasons to eat more tomatoes

Reasons to eat more tomatoes
Reasons to eat more tomatoes
Anonim

Juicy, sweet, red, delicious – tomatoes are simply delicious! There are many reasons to eat more tomatoes. They are a wonderful vegetable that is more than useful for the body. Why?

Beautiful skin

Tomatoes contain lycopene, which is known as a natural cleanser. It is an ingredient in many cosmetic products. Why use it in a chemically processed form when you can get it directly by eating delicious tomatoes?

Also, tomatoes make a great face mask.

Powerful Against Cancer

Tomatoes help in the fight against cancer and in its prevention. Lycopene has a strong effect against free radicals and oxidation processes in the body, as it is an antioxidant.

Consumption of more tomatoes helps prevent colon, stomach, prostate cancer.

Improve eyesight

Vitamins and minerals in tomatoes, such as vitamin A, are important components needed for vision. Eating more tomatoes, especially by the elderly, prevents premature vision complications and blindness.

Beneficial for the cardiovascular system

High cholesterol levels worsen the work of the cardiovascular system. High bad cholesterol is a leading cause of the increasing incidence of cardiovascular disease and its complications.

Tomatoes are what reduce cholesterol and improve the patency of blood vessels.

Helps lose weight

Image

Tomatoes, despite their sweetness, are low in calories. There are only 18 calories in 100 g of tomatoes. The presence of fiber in them makes you feel fuller for longer. Add tomatoes to every meal without the hassle.

Facilitate intestinal peristalsis

Tomatoes regulate constipation and metabolism. They help with regular bowel movements. The fibers in them stimulate the work of the intestines and facilitate the removal of toxins from the body.

Rejuvenate

Tomatoes preserve youth. Wrinkles and fine lines are the first signs of aging. With the help of tomatoes, these irregularities on the skin are smoothed out. Aging is caused by oxidative processes in the body, and the antioxidants in tomatoes fight this.

Strong and he althy bones

Delicious red and pink tomatoes work magic on bones. They supply the necessary amounts of calcium and vitamin K. Therefore, it is of great importance that children and pregnant women eat more tomatoes, especially in their season.

For beautiful hair

The consumption of tomatoes, as well as the application of masks with the miraculous vegetable make the hair shiny, alive and shiny. This is again due to vitamin A playing a role in hair growth.

Relieve the pain

This property of tomatoes is very valuable. They contain anti-inflammatory substances such as flavonoids and carotenoids that fight inflammation.

Popular topic