Summer is here! During warm days, one of the most important things is to be well hydrated Experts recommend drinking 2 liters of water a day. How can we enrich its taste and make it not only more pleasant to consume, but also meet our needs? See how.
Cucumbers are a valuable source of many nutrients and antioxidants, such as vitamin C, beta-carotene, B vitamins, manganese, potassium and calcium and many more. They are also high in bioflavonoids, which are antioxidants with anti-inflammatory effects.
Cucumbers also have an extremely high water content, which places them in the group of natural diuretics. Their consumption can help not only to get rid of excess fluids in the body, but also to control blood pressure.
In Eastern medicine, the vegetable is also recommended as a food that has the ability to cool the body on hot days. Take advantage of these valuable qualities and don't forget to always add a few slices of fresh cucumber to the fresh water.
Pineapple is a wonderful fruit that helps us get in shape quickly and satisfy our hunger for something sweet. It is rich in vitamin C,manganese, B vitamins, beta-carotene, copper and more.
Like many other colorful fruits, it also has antioxidant and anti-inflammatory properties. A special ingredient found in pineapple is bromelain. This is an enzyme that helps good digestion but also acts as an anti-inflammatory, especially in people suffering from joint pain and arthritis.
If you don't like the taste of water, add some pieces of fresh pineapple to it and stay well hydrated and he althy.
This is one of the most commonly consumed combinations. As you know, lemons contain high amounts of vitamin C and other antioxidants that help fight free radicals.
Also, compounds in lemons stimulate the liver and gallbladder, helping to release bile juices that are important for digestion.
Don't forget that citrus fruit can also help burn excess calories faster. A slice of lemon in a glass of ice water can be your cooling summer drink.