Many people find healing from the hectic urban lifestyle in gardening. As long as you have a cultivable area to turn into a small flower garden, this can become your next favorite relaxing hobby.
Gardening is not only a wonderful hobby. It also has many he alth benefits. Look what!
Relief from stress
Creating something with your hands is very soothing. Especially when you create something beautiful and alive at the same time!
Research conducted in the Netherlands shows that gardening can relieve stress more than many other activities that people do in their free time.
Fresh air and getting away from technology clears the mind and makes us hone our creativity. Gardening helps people connect to the earth, and it gets the mind and body to think and act creatively.
Improves mental he alth
In another study, people diagnosed with depression and persistent low mood, including those suffering from bipolar disorder, felt improvement after gardening.
In some countries, gardening is included as a therapeutic method for those suffering from mental or psychiatric disorders.
Maintaining a garden, no matter what it's planted with, requires physical activity. This causes the blood circulation to improve, the muscles to tighten and thus burn calories. The cardiovascular system improves, and with it the related functions in the body.
This is a wonderful type of fitness for people who don't really have any other type of exercise.
Stimulates brain he alth and function
Many studies show that the physical and mental benefits of gardening are undeniably many. Through this activity, the risk of developing dementia and Alzheimer's disease in the elderly is reduced.
He althy Eating
If you grow in your garden besides beautiful flowers and fresh fruits and vegetables, this is one of the biggest benefits for you and your family. Organically grown home products are an indispensable part of the menu. They carry the he althiest nutrients for the body.