When we love ourselves, it helps us feel good. When we feel good, we can give more of ourselves to the world, achieve success, love others. The best care for ourselves is he althy eating, moderate physical activity and the constant search for inspirations that make us smile.
Love for yourself should be a routine, a practice, happening every day in small steps, in the good times and the hard times. Here are some steps that are good to do every day if you want to raise and improve your self-esteem.
Forgive yourself. Accept the fact that you are not perfect. This of course does not mean that you should not be less responsible for your actions.
Dedicate at least 10 minutes every day to some anti-stress technique.
Create a schedule for the day. This will motivate you to achieve your goals without fail. Think positive, even on the hard days.
Buy fresh flowers for home or office.
Say “Yes!” to adventure.
Compliment yourself. Every day!
Discover your passion or passions.
Walk in nature, even if it's the park near your home. Spend more time among greenery, plants.
Donate something you don't need.
Rediscover your strengths.
Write down on a piece of paper your big career goals.
Take one small step every day that will lead you to your career dreams.
Chat with colleagues over a cup of coffee, tea or wine.
Add aromas to your home or office that make you feel good and in balance.
Every day try a new he althy recipe.
When you eat, do it slowly and focus on your food.
Do something you love.