Good and bad sleeping positions

Good and bad sleeping positions
Good and bad sleeping positions
Anonim

After a long and productive day, each of us deserves a full sleep,to wake up rested and refreshed. Everyone has chosen their sleeping position in which they fall asleep, and at night we often change the sleeping position.

It turns out that some of our favorite sleeping positions can have he alth benefits or harm. We share the pros and cons of some of the most common sleeping positions.

Best sleeping position

On your back

If you want to wake up in the morning fresh and with fewer wrinkles, sleeping on your back is your sleeping position. It also ensures proper blood circulation to the brain. If your mattress and pillow are tailored to your needs, sleeping on your back will help keep your back and neck in the right position, reducing the risk of acid reflux.

But sleeping on your back is not suitable for those of you who have snoring problems or suffer from sleep apnea.

Good sleeping position

On one side

This sleeping position is a great opportunity for those of you who are expecting a baby to have a full and restful sleep. If you are pregnant sleep on your left side. This will improve your blood circulation.

Sleeping on one side reduces snoring, relieves heartburn, but causes facial wrinkles and sagging breasts.

Not so good

Fetal sleeping position

The fetal sleeping position is characterized by a strongly curved body. It can reduce snoring, help you sleep better during pregnancy and less often can cause wrinkles. But it can cause pain and stiffness in the back and neck.

The worst

On stomach

Sleeping on your stomach can cause snoring, sleep apnea. This position straightens the natural curve of the spine, which may be the reason you feel stiffness, numbness, or inflammation of a nerve in the morning, leading to pain.

Stomach sleepers turn their head to one side. Sleeping for long hours in this position puts unnecessary strain on the neck. And last but not least, sleeping on your stomach is the reason for the appearance of wrinkles on the face and also adversely affects the beautiful and tight bust.

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