What happens in the body when you exercise too much?

What happens in the body when you exercise too much?
What happens in the body when you exercise too much?
Anonim

In our quest to look good, be he althy and have a sculpted body, sometimes we lose track of exactly how much exercise we should be doing. and exercise not only does not lead to good results in achieving your goals, but also has a number of side effects, some of them harmful to he alth.

What happens in the body if you systematically overdo your training?

Your muscles become overworked and extremely tired

If you train too much, your muscles can develop chronic pain and chronic fatigue.Thus, the movements of the limbs become difficult, the muscles feel as if they are made of iron. Your heart may also suffer as it is also a muscle. Your heart rate may speed up or slow down. If you continue to stress your body after you have already passed the limit of he alth, it can also cost you muscle mass, which is vital to the body. If you start to break it down, it will affect your metabolism, hormonal balance, normal weight maintenance, metabolism and many other functions in the body.

Your sleep suffers

Even if you manage to sleep at night, the sleep is not as good if you systematically overdo your training. There are many factors that affect sleep. Metabolic processes in the body largely affect the quality of sleep and the work of the brain at night. Therefore, if you have allowed yourself to over-exercise, this has caused changes in the metabolism, which in turn has a detrimental effect on the quality of sleep.You may experience insomnia, wake up frequently at night, have restless sleep, or wake up tired in the morning.

Hormonal Imbalance

Exercise overload can also affect your hormonal balance. It is possible that there will be changes in the monthly cycle, in thyroid hormones, female hormones secreted by the ovaries. Too much stress hormones are also released when training is too hard and systematically stressful. They accumulate in the muscles and tissues, which leads to the appearance of pain, inflammation, even changes in the functions of some organs.

has multiple functions, including helping to balance the effects of insulin in breaking down and absorbing glucose, maintaining energy in the body, and more. However, high levels of cortisol make muscles and fat cells resistant to insulin, which disrupts carbohydrate metabolism and causes fat storage.This, in turn, provokes the liver to synthesize even more glucose.

Immune system weakens

Long-term overtraining and crossing he althy limits leads to a decline in the immune system as well. This increases the risk not only of more frequent viral and bacterial infections, but also of compromising other vital functions of the immune system, such as registering, locating and neutralizing malignant and potentially dangerous cells in the body. If you exercise too much, your immune system will not be able to cope with all the dangerous processes happening in the body and will be much more vulnerable, opening a window to a number of serious diseases in the future.

Popular topic