Proteins are a key element in nutrition and not only. They build every cell, participate in their division and tissue regeneration, build organs, systems, even hair and nails. They are indispensable and the body needs them.
Intake of sufficient protein is important for the proper functioning of all functions in the body. If you exercise regularly, and even more so if it happens at a high intensity and load, your body needs protein to recover properly. If you are a vegetarian or vegan, the body also needs protein supplementation, since a plant-based diet cannot provide the full range of amino acids needed for body processes.
In such cases, it is good to add protein powder, which is not only harmless, but also useful. Protein powder can help the body in many ways. Adding more protein to your diet reduces hunger, improves insulin resistance, provides more energy and nourishes muscles.
Protein powders come from a variety of sources. Among them are whey, casein, soy, eggs, peas, hemp, brown rice and many others. Depending on your eating style and individual needs, you can choose the most suitable protein for you.
If you have any doubts about whether it is okay to take a protein powder supplement, consult a doctor.
What are the reasons to take protein powder?
Increases intake of vitamins and minerals
Protein powders are enriched with vitamins and minerals that the body needs. With just one spoonful of the powder a day, you add all the necessary amino acids, proteins, carbohydrates and trace elements that the body requires for its needs.
If for some reason you don't want to or can't eat meat, adding protein powders is a convenient way to replace it. The body can live without animal products, but this presents it with a serious challenge because of the protein and amino acid deficiency it has to deal with. Supplementing with protein powder can help cells perform their vital functions properly.
Protein powder gives a lot of energy thanks to the nutrients with which it is enriched. It contains carbohydrates and proteins in concentrated amounts that give an energy boost and keep you full of energy throughout the day.
Builds and develops muscles
The better developed and tighter the muscles are, the better all metabolic processes run. Muscles require more resources to work normally. When they are tight and well developed, trained and regularly maintained, they burn calories and fat even in a relaxed state.To function properly, muscles need protein and carbohydrates to repair them.