Dairy products are very important for overall he alth. They contain essential nutrients including calcium, potassium, vitamin D. Full-fat dairy products are considered he althy as long as they are consumed in reasonable amounts.
For a long time, medicine has been debating whether dairy products are useful or harmful, and the answer is definitely not clear-cut. It depends on the individual characteristics of a person, whether there is enough of the enzyme lactase, which breaks down lactose (milk protein) in the body, and many other factors.
It is important to learn to track the symptoms of overconsumption of dairy products and know when it is time to stop.
See what are the signs that suggest you have consumed too much dairy products.
Swelling, gas, gurgling in the abdomen
If you overdo it with milk protein, it can cause overall discomfort in the abdominal area, both in the intestines and in the stomach.
Lactic acid irritates the stomach lining. When it is in excessive amounts in the stomach, it can cause pain and discomfort.
Inflammations in the body increase
If you suffer from joint pain, these symptoms will be aggravated if you have overindulged in dairy products. To reduce this harmful effect, emphasize fatty acids. They have a natural anti-inflammatory effect on the body, soothing various conditions related to pain, swelling, stiffness, discomfort.
Cholesterol and blood pressure rise
Eating dairy products of various types and in larger quantities every day can significantly increase blood pressure levels and blood cholesterol indicators.Both high blood pressure and cholesterol are silent killers that can seriously threaten our lives and he alth.
If you have consumed more dairy products than your body can handle, it can also show on the skin. Pimples may break out on the face, neck, back and décolleté a few hours later.
Abuse of dairy products increases the risk of cancer and cardiovascular disease
You don't have to stop consuming dairy products to protect yourself from their dangerous effects. It is enough to reduce the amount you take. This way you will be sure that you are not burdening your body unnecessarily, but also supplying it with valuable substances.