Natural clean water is the drink our body needs the most. In our daily life, we burden our bodies with the consumption of all kinds of liquids - coffee, tea, alcohol, carbonated drinks, juices, soft drinks.
Soft drinks usually contain large amounts of added sugars and sweeteners. They automatically add a caloric value to the total intake for the day. This causes blood sugar levels to spike and creates a condition for weight gain.
Alcohol also carries extra calories, and as we know, it has other harmful effects on the body. Caffeine in coffee and tea in large quantities also has negative effects on the nervous and cardiovascular systems.
The conclusion is that all these liquids and drinks are not needed by our body. If we replace them only and only with intake of clean water, our body will feel much better. See how.
Lower blood pressure
Consumption of water helps to normalize blood pressure. Even mild dehydration reduces the body's ability to transport important nutrients and oxygen to the tissues, forcing the blood vessels to constrict and increasing the pressure inside them.
Improves skin he alth
Consumption of liquid sugars and alcohol has a negative impact on intestinal flora. This affects the skin, creating conditions for acne, rashes, dryness, blackheads and other skin conditions. Drinking water improves the function and condition of the intestines, thus toxins are efficiently removed from the body, which makes the skin shine.
Stimulates brain activity
The brain is largely made up of water, so it needs more fluids to function well. Dehydration and excessive consumption of other beverages can cause memory and concentration problems.
You will become less addicted to caffeine
If now the first thing you reach for early in the morning is coffee, then you won't have to. As soon as you stop drinking coffee or reduce its consumption to a minimum, emphasizing pure water, the need for the black drink will practically disappear.
You will feel more energetic
Although water does not contain any calories, it strengthens the muscles and nourishes the whole body with oxygen. All enzymatic processes in the body depend on this liquid. Dehydration leads to difficulties in the exchange and release of energy.
You will protect your teeth
Water has a neutral pH, and this is of great importance for the he alth of the oral cavity and the body in general.An excessively acidic environment in the body and mouth creates conditions for the occurrence of a number of diseases. Tartar is also largely triggered by an acidic environment in the oral cavity.