Why it is harmful to drink coffee if you are sick

Why it is harmful to drink coffee if you are sick
Why it is harmful to drink coffee if you are sick

If you like to drink coffee, probably not a day goes by without drinking at least one cup of your favorite black drink. However, there are days when you are not in shape, you are sick, you have a viral infection or some kind of cold. If you feel like drinking coffee even these days, you should know that it is not a good idea.

If your cold is mild and you experience minimal discomfort, but you are generally not sick, you can afford a cup of coffee. Rather, it will act as a stimulant that will cheer you up. However, if you suffer more seriously, coffee may be contraindicated.

If you're suffering from the flu, a viral infection with more severe symptoms, diarrhea, vomiting, high fever, body aches, coffee can be harmful, according to he althline.com. This is because it has a diuretic effect. Drinking more fluids when you are sick is extremely important for faster recovery and for your immune system to fight infection.

Fluids and good hydration help the body overcome viral and bacterial infections faster with less damage to the body. When you drink coffee, especially in large quantities, while you are sick, you dehydrate your body further, making it harder for it to fulfill its resistance capabilities. Coffee is most contraindicated in vomiting and diarrhea because it has an additional dehydrating effect.

It is also advisable to avoid energy drinks, sports and carbonated drinks containing caffeine while you are sick. Caffeine leads to additional irritation of the mucous membranes in the digestive tract, which further increases inflammation and weakens the immune system.

Coffee also interacts with some medications. Caffeine can increase or decrease the effect of medications you are currently taking to fight infection.

What are the best drinks to drink when you are sick?

Despite its diuretic effect, coffee is still safe to consume as long as you don't feel too sick. However, there are far he althier and more wholesome drinks that are fine to consume while you're sick.

According to mindbodygreen.com, water is number one among these drinks It is the most natural way to rehydrate your body, restore moisture to mucous membranes dried up by infection, and improve breathing if you have had problems with it. A well-hydrated and moistened mucosa of the upper respiratory tract is a good defense against viruses.

If the mucous membranes are dry and dehydrated, their ability to protect the body from invading pathogens weakens.

Ginger is another good option for viral and bacterial infections. You can boil fresh ginger root in water, sweeten it with honey, add some fresh lemon juice full of vitamin C to boost immunity.Ginger also has a positive effect on diarrhea, vomiting, nausea, stomach problems, so it is also suitable for this type of viral infection.

Green tea, mint, honey water, coconut water, lemon water, broth are also part of the appropriate and very useful drinks for viral infections and colds. The nutrients in them, vitamins, minerals can support the work of the immune system.

Popular topic