Coffee is one of the most consumed and preferred beverages by millions of people. For many, the day can't start without coffee, but it can't end without drinking at least one more. The caffeine in coffee is an antioxidant known for its qualities and he alth benefits. Caffeine is associated with a reduced risk of heart attack, colon cancer, Alzheimer's and Parkinson's disease, stroke, according to scientists at the Johns Hopkins Institute.
Despite all the undeniable beneficial effects of coffee, it can be a potential cause of acne. Worsening acne and the increasing number of pimples appearing on your face may be due to your favorite coffee.
What could be the causes of your coffee causing acne?
1. Contains caffeine
Although caffeine is an antioxidant that is considered beneficial to the skin in fighting inflammation and aging, it is still a stimulant. As such, it increases stress in the body, and one of the results of this is increased levels of stress hormones. Their high values can worsen existing acne or cause it to appear.
Caffeine stimulates the secretion of androgens – male sex hormones, due to high levels of stress. If large amounts of coffee are consumed, the body is likely to experience constant stress. There is a link between high concentrations of caffeine in the blood and increased levels of stress, writes Livestrong.com. This is according to data from a 2013 study published in Stress and He alth.
Caffeine also increases another stress hormone – cortisol. It is one of the hormones that cause increased secretion of sebaceous glands, which leads to clogged pores, inflammation, acne.
2. Added sugar
If you drink your coffee with sugar, it could be one of the reasons you suffer from acne. Added sugars in drinks and foods are the basis for tissue inflammation. The more added sugar there is in your diet, the higher the levels of general inflammation in the body, including the skin. The constant increase in blood sugar due to the addition of a spoonful of sugar to each cup of coffee can create a serious threat to he alth, increased risk of diabetes, acne, hormonal imbalance.
3. Dairy products
Many people prefer to add various dairy products to their coffee, mostly fresh milk or cream. Your lovely favorite cappuccino or latte could be the cause of your acne. There are studies that find a link between lactose and acne, according to the American Academy of Dermatology. Scientists believe that women who drink two or more cups of coffee with milk a day have up to a 44% higher risk of developing acne in adulthood.