14 ways to raise your good cholesterol

14 ways to raise your good cholesterol
14 ways to raise your good cholesterol

Cholesterol is associated with negative associations, including increased cardiovascular risk, heart attack, stroke, clogging of arteries, hardening of blood vessel walls, liver disease. However, this applies to bad cholesterol, and in the event that it is in high values. Good cholesterol, unlike bad cholesterol, is needed by the body. The bad one too, but only if it's normal. Each of the two types of lipoproteins (low and high density) has its own role in metabolism and hormone transport.

According to Medical News Today, our body would experience serious difficulties in performing a number of functions if the levels of good cholesterol were too low.

What is cholesterol?

Cholesterol is a lipid, a type of fat. The body forms compounds structured from proteins and lipids called lipoproteins. In this way, the body transports cholesterol to areas of the body that need it. Or it transports it to the liver, where it is "recycled" and removed. The job of low-density lipoproteins (bad cholesterol) is to transport cholesterol to different parts of the body, and the job of high-density lipoproteins (good cholesterol) is to take excess cholesterol to the liver, where it can be eliminated from the body, according to Medical News Today.

If you have high bad cholesterol for a long period of time, it can create conditions for it to accumulate on the walls of blood vessels and harden them. This process can lead to vessel blockage, resulting in cardiovascular events.

Fortunately, there are some ways to counteract this process.With some lifestyle and dietary changes, you can lower your bad cholesterol and raise your good cholesterol. This is important for adequate synthesis and transfer of hormones, neurotransmitters and other important substances in the body. This requires optimal levels of good cholesterol.

Here's what you can do to raise your good cholesterol

1. Eat more monounsaturated fats.

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