Is coffee good for gut bacteria?

Is coffee good for gut bacteria?
Is coffee good for gut bacteria?
Anonim

We are used to thinking that coffee gives an energy boost early in the morning when we wake up early and are still sleepy. It is, but it goes far beyond this useful property. Coffee has many more benefits for he alth and the body. One of them is its positive effect on the microbiome of the gut

Studies cited by everydayhe alth.com found that coffee improves the number and condition of beneficial bacteria in the gut by acting as a prebiotic to them. In addition, moderate coffee consumption reduces the risk of chronic and inflammatory diseases, metabolic syndrome, obesity, type 2 diabetes, cardiovascular disease, high cholesterol, and even some types of cancer.

A 2022 study published in the Annals of Internal Medicine, cited by everydayhe alth.com, found that regular and moderate coffee consumption was associated with a lower risk of certain types of cancer, especially those with a higher mortality rate.

In recent years, scientists have increasingly discovered potentially positive effects of coffee on gut bacteria as well. Caffeine and antioxidant-rich water from coffee nourish gut bacteria and restore the balance between good and bad bacteria. If harmful bacteria begin to take precedence over beneficial ones, this creates conditions for the development of various diseases.

Another 2020 study published in the journal Nutrients found that daily coffee consumption can alter certain risk groups of bacteria in the microbiome. Some specific polyphenols in coffee have an influence, as well as caffeine itself.

One of the reasons that coffee is good for the gut is because it is a stimulant to both the nervous system and bowel movements.You've probably noticed how after the first cup of coffee in the morning, bowel movements speed up. This is because coffee and the polyphenols in it speed up bowel movements and stimulate their muscles.

Coffee has another effect – it hydrates the intestinal tissues, helping to prevent the overgrowth of harmful bacteria that cause inflammation and disease. The additional amount of water in the coffee, which is also boiled and saturated with polyphenols, reduces the risk of intestinal disturbances and microbiome imbalance.

Coffee contains phytochemicals that are good for the gut. They reduce the growth of harmful bacteria and stimulate the growth of beneficial ones.

To benefit from the beneficial effects of coffee on gut bacteria it is important to consider the amount of coffee you drink. It should not be too large, as this has the opposite effect - it suppresses the growth of beneficial bacteria. The maximum recommended dose of caffeine per day, according to the advice of the US Food and Drug Administration, is 400 milligrams.This equates to about 3 cups of coffee a day.

It is important to note that it is imperative to consult a doctor to guide you on how much caffeine is recommended for your individual condition. If you suffer from any chronic diseases (high blood pressure, cardiovascular or kidney diseases) chances are your coffee consumption should be significantly less.

Another important detail to note is that coffee only has its gut benefits if it is pure. Adding sugar increases inflammation in the gut and tissues throughout the body. This also increases the risk of various diseases.

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