It's no secret that it's very he althy. It is rich in useful fats, antioxidants, is a source of vitamin C, electrolytes, important for the work of the nervous system and the heart. Coconut water is a great way to fight inflammation and give you energy.
What are the he alth reasons to eat coconut more often?
Coconut fights inflammation
Thanks to the antioxidants and polyphenols in its composition, coconut has the ability to suppress inflammation in the body and fight free radicals. All these anti-inflammatory benefits are important for both the body from the inside and the skin from the outside, because as you know, coconut oil is one of the miracles for beautiful skin, hair and nails.
It is good for the intestines
Coconut is very rich in fiber, which makes it good for the intestines. They feed the beneficial bacteria. The fat content in coconut helps the body absorb fat-soluble vitamins E, E, A and K. In addition, coconut's anti-inflammatory properties help relieve intestinal discomfort.
For fresh and he althy skin
Not only applying coconut oil externally is important for the skin. Its consumption too. Skin he alth comes from within. Coconut is rich in vitamins E and A, which are powerful antioxidants and deeply nourish the skin, hydrate it and fight its aging processes.
Can improve brain function
Coconut and coconut oil are rich in ketone bodies. If you follow a ketogenic diet or are on a low-carb diet, your brain is probably suffering from insufficient carbohydrates for its needs. Coconut can compensate for these needs by delivering valuable nutrients to the brain and nervous system, thereby improving brain and cognitive function.
It is a source of he althy fats
Coconut and its oil are very rich in unsaturated fatty acids, which reduce inflammation, improve cardiovascular and brain function, improve lipid profile, and control blood sugar and insulin levels. Valuable unsaturated fats are also important for hormonal balance in the body and hormone synthesis.