8 foods for high cholesterol

8 foods for high cholesterol
8 foods for high cholesterol
Anonim

In order to maintain he althy cholesterol levels, it is important not only to exercise regularly, but also to review our diet. We can balance the values ​​of good and bad cholesterol and without having to do drastic diets. See which foods to include in your menu for good he alth.

Avocado

According to a number of Western studies, the monounsaturated fatty acids found in avocados improve HDL cholesterol levels. If your LDL cholesterol levels are high, try replacing foods high in saturated fat with foods that contain monounsaturated fatty acids.

Scientists believe that consumed in moderation, dark chocolate can help reduce bad cholesterol and increase good cholesterol. This is all due to the flavonoids, which are a type of antioxidant contained in cocoa.

Olive oil

Like avocado, the monounsaturated fatty acids in olive oil help maintain he althy cholesterol levels, which are also extremely beneficial for heart he alth.

Eggplants

One of the most useful vegetables - they help strengthen bones, lose weight, improve digestion. They help balance blood sugar, benefit brain he alth, heart he alth and can be included in the diet to balance cholesterol.

Pomegranate

Whether you add it to a salad or consume it in the form of fresh juice, pomegranate is a superfood that helps control cholesterol. In addition, it slows down the aging processes in the body, helps control high blood pressure, anemia.

Studies show that the aromatic spice can help lower total cholesterol levels. In addition, garlic improves digestion, strengthens immunity, is beneficial for heart he alth.

Chickpeas

Chickpeas are not only a rich source of protein, but also a beneficial food for maintaining he althy cholesterol levels. According to Western studies, the consumption of peas, chickpeas and lentils helps lower bad cholesterol. Chickpeas provide us with magnesium, vitamin C, he althy fats and are believed to reduce the risk of diabetes.

Cherries

Cherries are rich in anthocyanins, a type of antioxidant that gives the intense red and purple color in various fruits and vegetables. According to scientists, the consumption of cherries reduces the risk of stroke, heart attack, helps reduce excess fat, regulates blood pressure.

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