The bladder is an organ that is extremely influenced by nutrition and the state of the nervous system. It is susceptible to infections and irritations. Some foods have a negative effect on the bladder and can cause precisely such irritations, leading to frequent urges to urinate, painful urination, discomfort.
The Urology Care Foundation, cited by he althdigest.com, says that acidic foods have a highly negative effect on bladder function. Among them are tomatoes, coffee, citrus fruits, alcohol, chocolate, carbonated and sweetened drinks, very spicy foods. All of these can irritate the bladder or worsen existing cystitis.According to WebMD, ice cream, artificial sweeteners, raw onions, and sweet foods also have a similar effect.
Fortunately, however, there are foods that help improve the state of the bladder and have a stimulating effect on its he althy functioning. These are the foods rich in fiber.
Fiber is a macro-substance known for its positive effect on digestion and metabolism. They are also valuable for cardiovascular and immune system functions. Not only do they suppress appetite and can be a good aid in weight control, but they also support he althy bladder functions.
A diet rich in fiber can even reduce the risk of bladder cancer as well as reduce the likelihood of cystitis and other inflammatory diseases of this important organ.
Soluble and insoluble fibers have an extremely beneficial effect on bladder functions. They stimulate the release of urine, helping to clear the bladder of bacteria - the basis for development of infections.
Fibers prevent not only constipation, but also reduce the impact of blood sugar on tissues, improve the lipid profile, which, according to the Mayo Clinic, also has a positive effect on bladder functions. Fiber prevents obesity, suppresses appetite and reduces the risk of bladder cancer
All vegetables have an effect in this direction, plus whole grains and nuts, which together with fruits are among the richest in fiber foods. Their regular inclusion in the menu can reduce the risk of bladder cancer by up to 28%, according to data from a meta-analysis of a number of large-scale studies published in 2020 in The American Journal of Clinical Nutrition, cited by he althdigest.com. Researchers believe that whole grains may protect against cancer of the bladder and other organs, thanks to their high fiber content, which improves metabolic he alth.
Fibers have a diuretic effect, which further improves bladder functions and stimulates urine output. This process is very important in order to reduce the risk of retaining bacteria in the urinary tract and creating conditions for the development of infections.