Broccoli is a wonderful vegetable that is very saturated with valuable nutrients. It is packed with vitamins and minerals that are important for he alth and balance in the body in many ways. Broccoli is also one of the easiest vegetables to prepare. They are so low in calories that you can't help but take advantage of them on the way to a slim figure.
Broccoli is extremely rich in fiber, which has significant benefits in providing valuable nutrients to the gut. Fiber is also important for maintaining he althy cholesterol levels and blood sugar But there is another active ingredient in this vegetable that makes it one of the most useful in diabetes prevention because it balances blood sugar and increases the sensitivity of cells to insulin.
According to he althline.com, broccoli contains a plant biochemical called sulforaphane According to research, this phytochemical has the ability to improve the insulin sensitivity of cell receptors as well as lower blood sugar, delaying its absorption. Regular consumption of broccoli and other cruciferous vegetables is associated with a significantly lower risk of type 2 diabetes
Broccoli contains a very rich palette of vitamins and minerals, including folic acid, vitamin A, manganese, potassium, B vitamins, vitamin C and the essential for blood clotting and bones vitamin KJust one cup of boiled broccoli contains more than the entire daily amount of vitamins C and K.
Broccoli can also have a very good effect on blood clotting and blood thinning processes. However, if you are taking blood thinners, you should consult a doctor about consuming broccoli.This vegetable has an additional blood-thinning property due to the rich presence of vitamin K in its composition.
But of course, this applies to cases where you eat massive amounts of broccoli. You don't have to, and too much broccoli a day can cause gas, bloating, abdominal discomfort, so who would eat that much broccoli. You only need one cup a day. This amount is enough to get the necessary vitamins, minerals, fiber and antioxidants for excellent he alth.