, poor skin and hair condition, digestive problems, frequent headaches… Our body tells us that it needs detoxification Although a number of diets can help us eliminate a large part of the toxins in the body, it is important to follow some small steps every day to further take care of this detox. Drinking herbal teas, green tea, eating fresh vegetables, getting enough sleep are just a small part.
Drink water with lemon
A glass of lemon water can be a great start to your day, but it can also be a drink whose freshness and detoxifying effect you enjoy throughout the rest of the day.
Trust Green Smoothies
If you like fresh vegetable juices, smoothies, try a combination of lemon, kale, spinach. You can also add some spirulina and ginger to them - two ingredients with a proven detox effect, increasing immunity.
Consume foods that help the body detoxify
The liver and kidneys serve as the body's filtering system and thus are an integral part of "cleaning up waste" thus promoting overall he alth.
To support the function of these vital organs, add the following he althy ingredients to your daily menu: parsley, coriander, dandelion tea, red pepper, turmeric, black pepper, garlic, lemon, linden tea, grapefruit, artichoke, beetroot, cruciferous vegetables, spirulina.
Regular physical activity is one of the best ways to eliminate toxins from the body in a he althy way. In this way, circulation in the blood and lymphatic system is stimulated, digestion is improved, joints are strengthened, mood and self-esteem are improved.
Avoid refined sugar
Sweets, biscuits, muesli, sauces, they all contain sugars. We know that sugar causes serious damage to our body, and reducing its consumption is a good way to detoxify our body.
If you don't have the opportunity to regularly visit a massage therapist, try to give yourself a partial body massage - hips, buttocks, arms, stomach. Massages can improve circulation, stimulate the lymphatic system and help eliminate a large part of the toxins For an added effect, you can also include some essential oils.
The best ways to induce sweating is during sports or visiting a sauna. Sweating is crucial for eliminating harmful compounds that can build up in our body.
Clean the tongue thoroughly
Many people neglect to clean their tongue well from accumulated bacteria, food residues when brushing their teeth daily. Cleaning the tongue is also an important part of detoxing the body and in addition makes the breath fresher.