In order for our digestive system to be in good he alth, we know that lifestyle including nutrition is essential. A large number of bacteria "live" in the human body, most of which are found in the intestines.
The good thing is that usually most of them are beneficial bacteria and prevent the development of germs and infections. According to a number of studies, there are 4 times more beneficial bacteria than harmful bacteria in the human body.
Western scientists have come to the conclusion that there is a way to increase and maintain a good amount of beneficial intestinal bacteria.
Turns out the secret ingredient is called avocado
New research finds that daily consumption of the delicious avocado has a positive effect on the gastrointestinal tract.The fruit not only helps increase the number of beneficial bacteria and improves intestinal flora, but also reduces bile acids and increases fatty acids.
The results show that by adding avocado to our menu every day, we contribute to increasing the diversity of the intestinal flora. Experts believe that this, in turn, helps to increase immunity, which reduces to some extent the risk of developing various diseases such as cancer, diabetes and cardiovascular diseases.
In addition, avocado helps us avoid intestinal imbalances and irritations. Of course, we don't need to eat a whole avocado every day. We can add a small amount of it to our sandwiches, salads, smoothies, sauces, he althy desserts.
In addition to avocados, in order to keep our digestive system in good he alth and function, it is important to have regular physical activity, drink enough water, and build a balanced and he althy menu.