Whether you are pre-diabetic or suffering from diabetes, maintaining he althy blood sugar and insulin levels is essential to good he alth. Regular sports activity, stress regulation are an important part of our blood sugar being normal. Our way of eating too. Check out some helpful foods that are believed to help control blood glucose.
Broccoli and Broccoli Sprouts – By eating broccoli, we provide ourselves with sulforaphane, which is a type of isothiocyanate that has blood sugar-lowering properties. On the other hand, broccoli sprouts are concentrated sources of glucosinolates such as glucoraphanin and have been shown to help promote insulin sensitivity and lower blood sugar levels in people with type 2 diabetes.
Seafood – Good news for lovers of fish, shellfish and other gifts that the sea provides us. These foods are rich in protein, he althy fats, vitamins, minerals and antioxidants, which can help regulate blood sugar levels, scientists believe.
We should not forget that protein is essential for blood sugar control as it helps slow down digestion and prevent blood sugar spikes after meals.
Pumpkin Seeds and Pumpkin – Pumpkin is extremely high in fiber and antioxidants and is a great addition to the diet for regulating blood sugar. It also contains carbohydrates called polysaccharides, which are also thought to help regulate blood sugar. But delicious pumpkin seeds, which are a source of he althy fats and protein, are also an excellent choice for blood sugar control.
Citrus – Although many citrus fruits are sweeter, research shows that they can help lower blood sugar levels because they are considered fruits with a low glycemic index because they do not affect blood sugar as much as other types of fruit such as watermelon and pineapple, for example.Oranges and grapefruits are high in fiber and contain plant compounds such as naringenin, a polyphenol that has powerful antidiabetic properties.
Nuts and Nut Oils – According to Western research, consuming nuts can be an effective way to regulate blood sugar levels. Eating small amounts of peanuts and almonds throughout the day as part of a low-carb diet helped lower blood sugar levels in a study of patients diagnosed with type 2 diabetes.
Eggs – They are a nutritious food, providing us with protein, he althy fats, vitamins, minerals and antioxidants. Some Western studies have linked egg consumption to better blood sugar control.
Berries – Berries are one of the most beneficial for our he alth. They provide us with beneficial fiber, vitamins, minerals and antioxidants, making them an excellent fruit choice when we need to control our blood sugar levels.Scientists believe that raspberries, strawberries, blueberries and blackberries can have a positive effect on increasing insulin sensitivity.
Avocado – Rich in essential fats, avocados can also offer significant benefits for regulating blood sugar. In addition to fat, it also provides us with fiber, vitamins and minerals, and it has been proven that adding it to a he althy menu improves blood sugar levels.