He alth benefits of reishi mushrooms

He alth benefits of reishi mushrooms
He alth benefits of reishi mushrooms
Anonim

Nature has gifted us with a number of useful edible mushrooms. Have you heard of reishi mushrooms? They call them "mushrooms of immortality". For centuries they have been used to improve he alth. Nowadays, these beneficial mushrooms can usually be found in the pharmacy network in the form of a dietary supplement or tea. Of course, we should not resort to their use without prior consultation with a doctor. Reishi is rich in magnesium, zinc, manganese, copper, vitamins. In the following lines, you may see some of the benefits of reishi for our he alth.

For young skin

Compounds in reishi mushrooms are thought to work both externally and internally to keep us young by reducing dermal oxidation and protecting our cellular DNA and mitochondria from oxidant damage.It also helps us to be energetic, alert and feel refreshed.

Immune Support

The adaptogenic properties of reishi help stabilize our immune system so that it works at its full potential, Western experts believe. Some studies show that beta-glucans and triterpenes contribute to reishi's balancing effect on immune function.

Hormonal Balance

Another major he alth benefit of reishi is that the triterpene compounds in the fruiting bodies of reishi are believed to support and balance the endocrine system. When we have an optimally functioning hormonal system, our body can rest and recover at night. Scientists believe that taking reishi will not only increase the quality and duration of deep, restful sleep, but also provide us with the energy we need during the active hours of the day.

For a he althy gut

Recent Western research shows that mushroom polysaccharides have a prebiotic effect on the gut microbiome with an increase in Bifidobacterium and Lactobacillus species and a decrease in Clostridium, Staphylococcus and Enterococcus species. In other words, polysaccharides can serve as food for beneficial gut bacteria while promoting a he althy immune system.

Stress Relief

Reishis help us maintain resilience during stressful times, maintain our energy and endurance, and help us to have a clearer mind, good concentration.

For good heart he alth

According to a number of Western studies, reishi mushrooms help maintain he althy blood pressure, blood sugar balance, and optimize cholesterol levels.

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