Polyphenols are very important compounds for the he alth of the body. They are antioxidants found in a number of plant foods. They have the ability to fight free radicals that cause oxidation processes in the body. These processes cause a large number of serious diseases, including cardiovascular problems, cancer, dementia, premature aging of the body.
Emphasis on foods rich in polyphenols protects the body from the harmful influence of free radicals and supports the normal functioning of organs and systems.
Consumption of polyphenol-rich foods also provides a burst of energy throughout the day.
What are the richest foods in polyphenols?
Research shows that red apples are very rich in beneficial compounds. To get them, do not peel the skin of the apples, as it is the most saturated with them.
One of the richest spices in polyphenols is cloves, according to the European Journal of Clinical Nutrition.
Onions are initially rich in polyphenols, but red onions are considered the best supplier of the beneficial compounds among all vegetables of the same family.
Tea is considered a true pharmacy in a glass because it is extremely rich in antioxidants. Black tea is the richest in polyphenolic compounds among all types.
Don't worry about drinking one or two cups of coffee a day. It is important to drink it neat and unsweetened. Coffee is a rich source of polyphenols.
Citrus fruits are a wonderful source of vitamins, but also of antioxidants.
Cherries are called a superfood for a reason. They are rich in polyphenols, vitamins, fiber.
The next time you feel like pouring yourself a glass of red wine in the evening but feel guilty - don't. Do it to your heart's content, because wine is among the leaders in terms of polyphenol content.
The same goes for dark chocolate. The natural cocoa in it is rich in antioxidants that protect against cancer and reduce body fat. The more bitter the chocolate, the better.