Possible reasons for feeling sick after eating fruit

Possible reasons for feeling sick after eating fruit
Possible reasons for feeling sick after eating fruit

Fruits are one of the most natural sources of natural sugars. Fruit consumption gives the body the opportunity to get vitamins, minerals, fiber, antioxidants from nature. When you eat a large amount of fruit, however, you are likely to feel some discomfort. Some people have difficulty consuming even small amounts of fruit. According to Web MD, there is one reason why you might feel sick after eating fruit. This is fructose intolerance.

Fructose intolerance is the inability or insufficient efficiency of the body to properly absorb fruit sugar or fructose.It can be congenital (hereditary) or acquired. It presents with some characteristic symptoms and can lead to some long-term negative he alth effects.

A 2001 study published in Scandinavian Gastroenterology cited by he althdigest.com found that poor absorption of fructose can lead to a deficiency of tryptophan, a valuable compound that controls nervous system processes and mood.

If you suffer from congenital intolerance to fructose, in most cases it manifests itself in early childhood. People with this condition have difficulty making the enzyme needed to break down fructose. In some cases, the body does not produce it at all. This leads to blood sugar crashes and a build-up of toxins in the liver.

Among the most common symptoms of fructose intolerance are nausea, vomiting, bloating, pain, jaundice after consuming fruit sugar.

When it comes to acquired fructose intolerance, or so-called "dietary fructose intolerance", the body synthesizes the enzyme needed to break it down, but the problem is rather rooted in the cells of the intestine that absorb the fructose.

Among the most common symptoms of acquired intolerance to fructose are gas, bloating, inflammation in the intestines, diarrhea, stomach pain. According to he althline.com, these signs appear soon after consuming the fruit.

What can you eat and what can't you eat if you have fructose intolerance?

If you have an intolerance to fructose, it is very important to be careful what exactly you consume. Doing so will reduce the likelihood of experiencing symptoms and discomfort followed by unpleasant side effects, according to Web MD. In such cases, it is important to avoid the products that cause you discomfort and symptoms.

It is also important to watch for fructose in non-fruit products. If they contain traces of fruit or fruit sugar, it can provoke the same symptoms and put you in an unpleasant situation.

Such ingredients are glucose-fructose syrup, corn syrup They are found in biscuits, pasta, but also deli meats, sausages, breads, chips, juices, candies, even spices and any processed foods. It's important to keep this in mind and read the labels of the foods you eat carefully, according to he althline.com.

The Mayo Clinic advises also avoiding honey, agave syrup, molasses, maple syrup, palm sugar. All of these may contain fruit sugars.

Which fruits can be eaten?

According to Web MD, however, eliminating absolutely all types of fructose is not mandatory. In most cases, some fruits do not cause symptoms and discomfort. Among them are berries, citrus fruits, avocados, bananas, melon. They are lower in fructose and less likely to cause symptoms. Monitor your body's reactions.

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