Flour is an indispensable part of nutrition. It is used to prepare bread, pasta, pasta, sweets, favorite foods that have been present in the culture of many peoples for centuries. Bread and pasta are part of the diet, but as we know, white wheat flour is pointed out as one of the main enemies of a slim figure. It is also considered a factor in the increased risk of diabetes, cardiovascular disease, obesity.
When we are looking for a he althy and he althy alternative to white wheat flour, one of our main considerations is the degree of refinement.The more refined the flour, such as the all-purpose wheat flour we use for all kinds of baked goods, the more deprived it is of its nutritional value. The refining process deprives wheat of the bran and germ, which are the main carriers of nutritional value. Without these components, wheat does not contain its essential nutrients, writes sciencedirect.com.
In this way, white flour remains high in calories, but low in useful proteins, fibers, he althy fats, carbohydrates. For this reason, white flour is one of the leading factors in obesity, diabetes, high blood pressure, cardiovascular diseases.
This means that the more refined the flour, the greater these he alth risks from it, according to WebMD. The less refined the flour, the he althier choice this makes. Among the flours considered to be the most useful are those based on grains, whole grain flours, and nut flours.
What are the nutritional qualities of unrefined flours and alternative flours?
There are many options for he althy flour choices. Among them are those from almonds, coconut, rice, oats, quinoa, whole grain unrefined wheat. People trying to eliminate white flour and gluten pasta from their diet can include nut flour, almond flour, coconut flour, oat flour. Coconut flour is not a nut flour, but it is still a very good choice, especially for people with nut allergies.
Almond and coconut flour are very high in he althy fats and fiber, and lower in carbohydrates, making them great for controlling blood sugar and insulin. Almond flour is a very good source of magnesium and vitamin E, according to the Johns Hopkins Institute.
Cereal flours are a wonderful choice and are no less he althy than nut flours. Rice, buckwheat, oat, quinoa flours do not contain gluten.At the same time, they are extremely rich in protein, fiber, vitamin B6, iron, potassium, calcium. Wheat flour, which is not refined, contains gluten, but it also contains the whole palette of nutrients available in its whole grains. According to he althline.com, it is an excellent source of complex carbohydrates, fiber, iron, potassium.
There are many options for he althy flour choices other than refined white flour. Don't be afraid to try any of them. They deserve a place at the table.