Which are some of the most important antioxidants

Which are some of the most important antioxidants
Which are some of the most important antioxidants

If you think about it, we eat in colors. Red, yellow, green, orange, blue and purple foods represented by different types of meats, dairy products, nuts, fruits and vegetables. An abundance of important nutrients for our he alth, including antioxidants that counteract free radicals.

Red foods are believed to be important for the he alth of the heart, digestive tract, skin, vision.

The color orange represents an abundance of strength and life, and foods dyed in it favor the immune system, the cardiovascular system, the he alth of the brain, and the eyes. The rest of the colorful foods also bring benefits to these systems and organs, helping to reduce inflammation in the body, improving metabolism, detoxification.However, what makes them really special are the antioxidants that help reduce free radical damage.

Some conditions caused by free radicals include:

  • Impairment or loss of vision;
  • Inflammation of the joints;
  • Damage to nerve cells in the brain that contributes to conditions such as Parkinson's disease or Alzheimer's disease;
  • Acceleration of aging processes in the body;
  • Increased risk of heart disease and some cancers.

See what some of the most important antioxidants are and how to get them.

Allium sulfur compounds – found in leeks, onions and garlic.

Anthocyanins – we get them through the consumption of eggplant, grapes and fruits.

Beta-carotene – pumpkin, mango, apricots, carrots, spinach and parsley.

Catechins – found in red wine and tea.

Honey – an important mineral and antioxidant found in seafood, meat, milk and nuts.

Cryptoxanthins – foods rich in them are red peppers, papaya, pumpkin and mango.

Flavonoids – we get them by consuming green and other types of tea, citrus fruits, red wine, onions and apples.

Isoflavonoids – soy, tofu, lentils, peas and milk.

Lignans – found in sesame, whole grains and vegetables.

Lutein – green leafy vegetables such as spinach, arugula, broccoli, kale, zucchini, turnips.

Lycopene – tomatoes, pink grapefruit, watermelon, cantaloupe, papaya.

Manganese - seafood, meat, milk, nuts, turmeric, ginger.

Polyphenols – thyme, oregano, tea, apples, red onions, coffee, oranges.

Selenium – seafood, walnuts, brazil nuts, meat and whole grains.

Vitamin A – found in good amounts in liver, sweet potatoes, carrots, milk and eggs.

Vitamin C - citrus fruits, blackcurrant, kiwi, mango, broccoli, spinach, strawberries.

Vitamin E - avocado, nuts, seeds and whole grains, fish.

Zinc - seafood, meat, milk and nuts.

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