Which are some of the most important antioxidants for the skin

Which are some of the most important antioxidants for the skin
Which are some of the most important antioxidants for the skin

Do you know what vitamins C, E, resveratrol have in common? They are all antioxidants that favor the he alth and beauty of our skin (and more).

What are the main benefits of antioxidants for the skin?

Fights signs of aging and benefits acne-prone skin

Oxidative stress caused by free radicals negatively affects the collagen in the skin, and when its levels are reduced, the skin relaxes, fine lines, wrinkles appear On the other hand, antioxidants slow down these skin aging processes.They also help to reduce inflammation, thereby reducing breakouts on problematic skin.

For a more even complexion

Melanin is the pigment substance that gives the natural pigmentation to our skin, iris, hair and more. In the skin, it is synthesized by cells called melanocytes. Prolonged exposure to the sun, free radicals, certain hormonal changes, diseases, injuries and others can cause an increase in melanin synthesis. As a result, pigment spots are obtained that are stubborn and difficult to remove. Here the role of antioxidants is that they help to reduce the production of melanin and thus we have a more even complexion.


Vitamin A

One of the most important vitamins for the he alth and beauty of the skin, a very strong antioxidant that fights against harmful free radicals. Also, the vitamin helps the synthesis of collagen, which is responsible for the he alth and elasticity of the skin.

As we age, collagen synthesis decreases and we begin to notice sagging skin, appearance of wrinkles. Vitamin A, on the other hand, reduces the appearance of these signs of aging.

Retinol is the most common ingredient found in anti-aging skin care, as a derivative form of vitamin A. Of course, we can also add to our menu he althy foods that are rich in the antioxidant, such as tomatoes, pumpkin, carrots, red potatoes, red meat and more.


This antioxidant is found in our well-known spice turmeric. Its consumption helps to reduce inflammation in the body, slows down the aging of the skin. Turmeric reduces damage from free radicals, improves metabolism. It is also suitable for making various beautifying masks. Here are some ideas.


Lycopene is a powerful antioxidant and is easily absorbed into the skin. It is a carotenoid that is found mainly in fruits and vegetables with a reddish color.In addition to reducing free radical damage, lycopene aids collagen synthesis. You can read more about its he alth benefits here.

Vitamin B3

This B vitamin fights oxidative stress and improves skin tone and texture. It helps improve skin hydration, is believed to benefit conditions such as rosacea and acne, reduces inflammation and pigmentation. Niacinamide is also important for ceramides, which are part of the skin's outer barrier. Which foods are rich in vitamin B3, see here.

Green tea

If you haven't included it in your menu yet, you might not suspect that this ancient drink is extremely rich in plant polyphenols that improve immunity, fight free radicals, and have an anti-inflammatory effect. It is believed that regular consumption of green tea reduces the risk of cancer, improves metabolism and skin condition.

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