Fats are part of eating and cooking. You can hardly prepare a meal or a fresh salad without adding liquid fat. However, we know that oils in large quantities are not particularly beneficial for he alth, and can also be part of the reasons for weight gain. Along with the many liquid refined fats that are not the he althiest choice, there is also a he althy option that is good to consume every day. This is the olive oil
Cold-pressed olive oil is not refined, which means that it is not factory stripped of all the beneficial substances it contains. According to a 2021 study published in Frontiers in Plant Science, cited by he althdigest.com, many of the he alth benefits that olive oil has are due to the oleic acid in its composition. It is an omega-9 fatty acid that accounts for between 50 and 80% of its composition. Omega fatty acids are mono- and polyunsaturated fats that have a he althy effect on the body.
If you include olive oil in your daily diet, your body will enjoy the he alth benefits that these omega fats have. Above all, it should be kept in mind that the quantities of olive oil consumed are important. Although it is a he althy fat, it is very high in calories. 100 ml of olive oil contains about 800 calories. Therefore, one should be careful with the amount consumed, as with any other otherwise he althy food.
What are the 10 he althy reasons to consume olive oil every day?
1. Rich in antioxidants
Olive oil is very useful not only because of the presence of omega fatty acids, but also because of the high concentration of antioxidants in its composition.Antioxidants fight tissue inflammation and have a beneficial effect on the cardiovascular system, reducing the risk of cardiovascular diseases.
2. Lowers cholesterol
Controlling bad cholesterol is important for cardiovascular he alth. Daily consumption of olive oil, full of antioxidants and omega fatty acids, can contribute to cholesterol control.
3. Blood pressure control
Olive oil has a number of benefits for the cardiovascular system, including the ability to contribute to the normalization of blood pressure. This is according to data from a 2020 study published in Nutrients, cited by he althdigest.com. Data show that regular olive oil consumers have a drop in blood pressure of up to 60 points.
4. Reduces inflammation
Olive oil is very rich in antioxidants, which in combination with omega fatty acids have the property of suppressing inflammation in cells and tissues.Chronic inflammation is at the root of a number of dangerous diseases. Regular consumption of olive oil can help reduce this risk.