He althy, young and glowing skin depends to a large extent on the antioxidants we consume with food. These powerful substances have the ability to fight free radicals, causing aging processes in the skin, inflammation, early appearance of wrinkles.
Antioxidants are all around us. We just need to know where to get them to protect our skin from free radicals that cause cell oxidation and damage. In addition, antioxidants have the ability to protect the skin from environmental pollution, the sun's ultraviolet rays, the effects of certain medications, and even cigarette smoke.
What are the most important antioxidants for skin and where to get them?
Sulphur
Sulfur is found in its specific antioxidant forms in onions, garlic, shallots, leeks. It is an extremely important antioxidant that is particularly effective in fighting skin inflammation and acne.
Carotenoids
Sources of carotenoids are pumpkin, sweet potatoes, mangoes, apricots, carrots, spinach, parsley. Carotenoids have the ability to smooth wrinkles and fine lines, especially around the eyes, where the skin is most delicate and thin.
Catechins
Catechins are found in dark chocolate, apples, tea, wine. They have a pronounced anti-aging effect. They fight wrinkles, inflammation and premature aging of the skin.
Flavonoids
Sources of flavonoids are mostly dark chocolate, tea, red wine, citrus fruits, onions, pomegranates, apples. Include them more often in your nutrition for beauty from within.
