What are dried cranberries good for?

What are dried cranberries good for?
What are dried cranberries good for?
Anonim

Dried fruits that are perhaps a little underrated, but extremely useful and delicious are cranberries. They are a great addition to oatmeal, cottage cheese with honey and nuts, meat dishes, cakes, cookies, smoothies, and we can eat them like that.

Dried cranberries are extremely rich in antioxidants. They contain plant nutrients called polyphenols. According to a number of studies, the polyphenols in blueberries are beneficial for heart he alth,urinary tract he alth, and are thought to act as cancer prevention.

This is especially true of proanthocyanidins, which promote he althy blood lipid levels, blood pressure, blood vessel function, and reduce inflammation in the body.

Regular consumption of dried cranberries has benefits for and digestive he alth as the fruit provides us with beneficial fiber.

Fiber helps maintain the gut microbiome and promotes weight loss.

Dried cranberries contain an important nutrient called proanthocyanins. These important antioxidants prevent the retention of unwanted bacteria on the walls of the urinary tract. Both good and bad bacteria enter your system and cause various forms of UTI.

Scientists believe that delicious fruits can reduce the risk of developing breast cancer and other forms of cancer. The nutrients contained in them are known to play a major role in this.

You might be surprised, but regular consumption of dried cranberries (without added sugar) improves oral hygiene by strengthening teeth and gums, preventing other problems such as bad breath and bleeding gums.

We can't help but mention the connection of fruits with improved kidney he alth. Dried cranberries are rich in citric acid, which is believed to reduce the risk of kidney stones.

This superfood is rich in amino acids and hydroxyproline, which the body needs for the formation of collagen, which is important for the beauty of our skin. In addition, cranberries help to keep it well hydrated. They are also rich in vitamins A and C,which are not only important for the skin, but also for the he alth of our hair.

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