The he alth benefits of eating nuts are numerous. Nuts are rich in nutrients, vitamins and fatty acids They reduce the risk of heart disease, promote brain activity, are important for thyroid he alth, lower cholesterol and high blood pressure. To these benefits can be added the benefits they bring to skin he alth and beauty
Moisturize the skin
Walnuts are rich in omega-3 and omega-6 fatty acids, which are important not only for general he alth but also for skin he alth. In order for a skin to be beautiful, it needs moisturizing.
Regular consumption of walnuts helps maintain moisture in the skin as it nourishes it with fatty acids and other important nutrients.Thanks to omega-3 fatty acids, it strengthens its membrane, thus preserving its shine and fresh complexion.
Prevents the appearance of dark circles
Dark circles under the eyes are not only due to fatigue, but also to the way you eat. They are usually accompanied by small bags under the eyes, which make the look tired and difficult to conceal. To reduce the appearance of this aesthetic problem, eat walnuts more often.
Delays the appearance of wrinkles
Walnuts are rich in vitamin E,which is part of almost every cosmetic product designed to maintain young and he althy skin. Vitamin E is an essential nutrient that reduces the appearance of wrinkles., walnuts are also high in copper and manganese. Copper is an important element that helps the growth of elastin in the skin. Since walnuts are rich in beneficial nutrients, be sure to make them a part of your he althy menu.
They are suitable for massage
Walnuts act as a light exfoliant,which, in addition to removing dead cells, protects the skin from drying out by nourishing it. You can very finely grind the kernels of several walnuts and add them to walnut oil (or another type of oil) and massage your skin with light massaging movements.
can also be part of your beauty masks. Add a little honey and a few drops of milk to them. Place them on cleansed skin and leave on for 10-15 minutes.
Protect the skin from UV rays
Consumption of walnuts acts as skin protection. Thanks to omega-3 fatty acids, they protect the skin from prolonged exposure to the sun. During the summer months, walnut oil is extremely useful for nourishing and moisturizing the skin.
Can prevent the appearance of skin diseases
The advantages of he althy food is that it supplies the necessary vitamins, minerals and also cleanses toxins.Regular consumption of walnuts helps prevent the appearance of rashes and other inflammations on the skin. Walnuts are said to be a powerful defense against skin cancer as well.