5 he althy reasons to include flaxseed in your diet

5 he althy reasons to include flaxseed in your diet
5 he althy reasons to include flaxseed in your diet
Anonim

Even though flax seeds look so small, they are loaded with nutrients. They are one of the best plant sources of omega-3 fatty acids, protein and amino acids. They contain a huge amount of insoluble fiber, important for so many processes in the body. The alpha-linolenic acid in flaxseed makes it one of the best sources of omega-3 among plant foods, a true superfood.

The fiber in flaxseed helps to prolong the feeling of satiety, giving a lot of energy, preventing hunger and nourishing the digestive tract. Fiber is also valuable in fighting high cholesterol, which is extremely important for a he althy cardiovascular system.Omega-3 in flaxseed nourishes the brain and nervous system, contributes to the normalization of blood pressure and blood sugar.

What are the top 5 he alth benefits that flaxseed has?

Improves digestion

Flaxseed stimulates digestion. The fiber in it provides nutrients for beneficial bacteria in the gut. Fiber is an excellent tool to deal with constipation, speed up bowel movements, and stimulate metabolism. Good digestion ensures better absorption of nutrients.

Flaxseed is a good source of protein

Flaxseed is an excellent source of vegetable protein. They are important for proper tissue growth, cell division, and "repair" of damage in them. Proteins are the main building block of bones, muscles, tissues, skin, cartilage. Flaxseed provides quality plant protein that the body needs.There are about 2 grams of protein in one teaspoon of flaxseed, which makes consuming this seed a great way to add more of the protein you need.

Flaxseed contains polyunsaturated fats

Polyunsaturated fats are very useful and important for the cardiovascular system. Omega-3 fatty acids lower cholesterol, help normalize blood pressure, have an antioxidant effect and suppress inflammation. All these benefits are of great importance for the cardiovascular system. In addition, omega-3s reduce blood triglyceride levels, which lowers cardiovascular risk.

Flaxseed reduces the risk of cancer

Flaxseed is very rich in antioxidants. They fight inflammation and oxidative stress, causing the conditions for cancer to occur. Omega-3 fatty acids also have anti-cancer and anti-inflammatory effects. Regular consumption of foods containing these substances can reduce the likelihood of tumor cell growth.

Reduces inflammation

Flaxseed is an anti-inflammatory food. It contains compounds that suppress inflammation in cells and tissues, including the skin. This means that flaxseed can contribute to the suppression of acne and other inflammatory skin problems. Anti-inflammatory substances, omega-3 fatty acids and antioxidants in flaxseed stimulate the he alth and beauty of the skin from the inside, increase its elasticity, vitality and youth.

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