4 of the most important foods for women's he alth

4 of the most important foods for women's he alth
4 of the most important foods for women's he alth
Anonim

Each stage of life brings its own physiological changes. It's up to us to help our bodies get through them and be and feel in good shape. Food is at the heart of it all. And today we share 4 of the most important foods for women's he alth after the age of 40.

Broccoli

Broccoli is rich in potassium, calcium, magnesium, selenium, vitamins C, A, K1, B4 Regular consumption of the delicious vegetables has a number of he alth benefits. A number of studies have shown that broccoli can help balance cholesterol and triglycerides. This also reduces the risk of heart problems.

As we age, the risk of bone problems increases significantly.Broccoli is rich in calcium and vitamin K, which are very important for bone he alth. But also zinc, phosphorus, vitamin A and vitamin C are also present to a large extent in vegetables, supporting bone strength, reducing the risk of osteoarthritis.

Western studies have found that regular consumption of broccoli, as well as other dark green vegetables, can slow brain aging. Scientists believe that the compounds they contain, such as kaempferol, sulforaphane, further support brain he alth through their effects on balancing inflammation in the organ.

Consumption of broccoli helps reduce oxidative stress, thanks to the valuable antioxidants they contain. Antioxidants fight the oxidation process of cells.

Fish

Oilier fish, such as mackerel, salmon, herring, trout, are also some of the he althiest to eat for women over 40, as they are rich in the important omega-3 fatty acids. Why add fish to your weekly menu?

The fatty acids in fish can reduce the risk of heart disease because they have a positive effect on heart he alth.

After the age of 40, a number of hormonal changes gradually occur in the female body, and useful fatty acids, vitamin D, vitamin A, selenium contribute to the easier passage of the body through these changes. According to other research, the omega-3 fatty acids we get from regular consumption of fish and seafood can reduce women's development of macular degeneration by up to 42 percent, which can seen with age.

Ground flax seeds help fight aging in many different ways. They are superfood for digestion, skin, heart. They help balance cholesterol, blood pressure. According to a Western study, the antioxidant plant compounds in the seeds can help reduce the risk of breast cancer in postmenopausal women by up to 18%.In addition, the tasty seeds provide us with iron, magnesium, calcium, potassium, B vitamins and more.

Sweet Potatoes

They are tasty and rich in biotin, magnesium, vitamin C, beta-carotene. Some women after 40 experience changes in the condition of their hair, skin, and nails, and they don't even suspect that biotin is one of the best nutritional elements supporting their he alth and beauty. You can read more about it here.

Sweet potatoes also contain anthocyanins, which are capable of fighting inflammation and reducing free radical damage. Also, vegetables that are colored orange like sweet potatoes, pumpkin, carrots are also good for eye he alth.

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