4 types of seeds we should consume more often

4 types of seeds we should consume more often
4 types of seeds we should consume more often
Anonim

Paying attention to the list of he althy foods, we should not miss some types of seeds. Flax, hemp, sunflower seeds are rich in he althy fats, proteins, fibers and many minerals and vitamins.

This makes them suitable for daily consumption, providing us with a balanced diet. Add to them the following listed so that you will always be he althy and in good shape.

Chia seeds

Chia seeds are one of the most useful foods that nature has gifted us with. Their consumption helps increase energy levels, improve digestion, tissue and muscle regeneration, reduce joint pain and more.

The seeds are rich in beneficial fiber, contain more iron than spinach, more potassium than bananas and more antioxidants than blueberries. The beneficial omega-3 fatty acids that you get with their intake can also reduce joint pain. Consume chia seeds sprinkled on salads, meals, add them to shakes and smoothies.

Pumpkin seeds

Pumpkin seeds are a great way to add protein, iron, zinc and magnesium to your daily menu. Magnesium helps stabilize blood pressure, strengthen bones and reduce stress.

Phytosterols (a type of biochemical) found in pumpkin seeds relieve symptoms associated with prostate enlargement. Eat pumpkin seeds for breakfast with oatmeal, salads, shakes.

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Papaya seeds

Papaya seeds are not the most pleasant to taste, but they have many he alth benefits. They are rich in oleic and palmitic fatty acids, which are believed to reduce the risk of developing cancer cells.

In traditional Chinese medicine papaya seeds are used to detoxify the liver How to consume them? Grind them finely and sprinkle a small amount of them on soups, sauces, salads, dishes, instead of black pepper, as they have a slightly spicy taste.

Sesame seeds

Sesame seeds are one of the most commonly consumed. We add them to he althy snacks when we prepare desserts, meat and vegetable dishes, flavor salads and more. Not only are they delicious, but they are extremely rich in calcium, magnesium, iron and zinc.

Don't forget that you can also take them in the form of sesame tahini. We advise you to choose the one that is 100% organic.

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