How to include flaxseed in your menu

How to include flaxseed in your menu
How to include flaxseed in your menu
Anonim

We know that seeds are one of the most beneficial additions to our daily diet. Flaxseed is increasingly finding a place in our delicious and he althy recipes. It is a great source of fiber, which promotes digestive he alth and can also help lower cholesterol.

Flaxseed has few calories, which makes it suitable for a diet. Its regular consumption provides us with alpha-linolenic acid, which scientists believe it reduces the risk of some inflammatory diseases such as diabetes, arthritis and heart disease. The small seeds are also an excellent source of omega-3 fatty acids, magnesium, manganese, selenium, antioxidants and others.

How can we make it part of our daily menu (without overdoing it)?

Great with oatmeal, granola. Add your favorite fresh fruit, some cinnamon if you like, honey if desired, a few raw walnuts and sprinkle with ground flaxseed. It is important to grind the seeds in order to absorb the nutrients from them.

A great addition to homemade bread. If you like to make bread at home, try reducing the amount of flour and adding nuts, ground flaxseed. Here you can see an easy recipe for diet bread with flax seeds and onions. You can also add flaxseed when preparing cakes, biscuits.

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To your favorite smoothie. Flaxseed has a nice nutty taste, but not overpowering. You can make it part of your smoothie recipes. Since when making a smoothie, all the ingredients are ground in a blender, it is not necessary to pre-ground the flaxseed.Just put it to puree together with the rest of the products. Here's an idea - to 300 ml of fresh or nut milk, add 1 tsp flaxseed, 1 tbsp nut tahini or butter, 1 banana, 2-3 dates, maybe a little cinnamon.

Taste the salad. Did you know that you can add more flavor to your sauces, marinades and salads by adding flaxseed oil to them? If you don't have one, then you can sprinkle some ground seeds. To two handfuls of spinach, add 100 g of roasted chicken meat, cut into pieces or a can of tuna, a few cherry tomatoes, onions, a little dill, 1-2 boiled eggs, lemon, olive oil to taste and sprinkle with ground linseed for the finish.

For breading or with minced meat. You can replace some of the breadcrumbs with finely ground flaxseed for more flavor and an extra amount of protein.

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