Why is the amino acid L-arginine important for he alth?

Why is the amino acid L-arginine important for he alth?
Why is the amino acid L-arginine important for he alth?
Anonim

To be in good he alth, we need, in addition to useful vitamins, minerals and fats, also amino acids, such as L-arginine Conventionally, this is an essential and proteinogenic amino acid. Arginine is the building block for protein synthesis in the body. Although our bodies synthesize it, the amounts are not sufficient to meet metabolic needs in certain he alth conditions. Therefore, in some cases, your doctor may prescribe an additional intake of the amino acid.

The good thing is that we can also get it through the consumption of a number of useful foods such as veal and turkey, eggs, chicken, pumpkin seeds, sesame, walnuts, almonds, dairy products, coconut and others.

Can help with high blood pressure

According to Western research, the amino acid can help lower systolic and diastolic blood pressure levels in people suffering from hypertension, but also in pregnant women with chronic hypertension.

Helps reduce anxiety

According to some Western scientists, L-arginine has anti-stress and adaptogenic properties that help reduce anxiety. Research shows that hormonal responses to stress are reduced in people with anxiety.

For a more resilient immune system

The amino acid can help boost immune he alth by stimulating lymphocytes (white blood cells). Intracellular l -arginine levels directly influence the metabolic fitness and survival capacity of T cells. These are a type of white blood cell that are critical to anti-tumor responses.

May reduce the risk of diabetes and its complications

The amino acid L-arginine may help prevent diabetes and its complications, research suggests. Diabetes is associated with reduced plasma arginine levels. According to Western scientists, the amino acid can be an effective means of improving endothelial function in people with diabetes mellitus. Also, L-arginine can counteract cell damage and reduce the long-term complications of type 2 diabetes. Last but not least, it is believed to improve insulin sensitivity.

Can help lose weight

L-arginine has been shown to stimulate fat metabolism. It is believed that the amino acid changes the balance of energy intake and expenditure in favor of the loss of excess fat. It also regulates brown fat tissue and reduces the accumulation of white fat in the body.

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