10 reasons blackberries should be part of your he althy diet

10 reasons blackberries should be part of your he althy diet
10 reasons blackberries should be part of your he althy diet
Anonim

Blackberries are a lovely little black forest fruit. They are incredibly helpful. Thanks to their rich presence of antioxidants and vitamins, blackberries have fantastic he alth benefits.

Here are 10 reasons to eat blackberries more often.

1. They fight disease-causing inflammation

Regular consumption of blackberries reduces the risk of the formation and growth of cancer cells. Antioxidants in blackberries fight these malignant processes by stimulating proper cell and DNA division. The anthocyanins in their composition help to reduce and neutralize free radicals, known for their harmful effect on cells.

2. Good for the skin

Skin needs antioxidants to stay young and beautiful for longer. The vitamins in blackberries enhance the effect of antioxidants, making this fruit one of the best friends in skin care. Blackberries improve blood circulation, which has an additional beneficial effect on the skin by brightening it.

3. They stimulate brain function

Blackberries have the property of stimulating memory and concentration. This is shown by data from a study published in the Journal of Agriculture and Food Chemistry, cited by beautyglimpse.com. Antioxidants in blackberries fight free radicals, which also damage the nervous system, negatively affect brain function and cause inflammatory processes. These mechanisms are one of the leading prerequisites for unlocking degenerative diseases of the central and peripheral nervous system, such as Parkinson's and Alzheimer's disease.

4. For oral he alth

Another study published in the Journal of Periodontal Research revealed that blackberries also have powerful antibacterial properties that improve oral he alth. Regular consumption of blackberries can help improve oral he alth, reduce inflammation of the gums and mucous membranes in the mouth.

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5. For he althy bones

Blackberries are a very rich source of magnesium, manganese, potassium, copper, vitamin K, C, B vitamins and folic acid. All of these have a direct bearing on bone he alth and density. This makes blackberries very useful in the prevention of osteoporosis.

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