Edamame - what are its he alth benefits?

Edamame - what are its he alth benefits?
Edamame - what are its he alth benefits?
Anonim

Edamame is a legume that is widely used in Asian cuisine. It has wonderful nutritional and taste qualities, because of which it is good to include it more regularly in the diet. It is also a multi-functional product.

Edamame can be included in various dishes or prepared on its own, as a side dish to dishes, as a component of sauces. However you choose to prepare it, it will give your body many of the nutrients it needs.

What is edamame?

Edamame looks like peas, but it's actually soybeans. The soybeans in the pod are called edamame.They have a very mild and slightly sweet taste. They are prepared by boiling in water or steaming, or they are baked. Soy is a type of legume that originated in China, where it is most popular, according to shape.com. But edamame differs from mature soybeans, which are brown, while it is bright green.

Soy products are known for being very high in protein and a great substitute for meat.

What are the nutritional qualities of edamame?

Edamame is a source of high protein without cholesterol. It is rich in vitamin K, which plays an essential role in blood clotting processes. It is also a factor in the building and strength of bones. In addition, edamame is high in fiber and minerals, including zinc and potassium.

What is the nutritional value of 1 cup of edamame?

  • 224 calories;
  • 18, 4 g protein;
  • 13, 8 g carbs;
  • 12, 1 g fat;
  • 8 g fiber;
  • 2 g sugars.

What are the he alth benefits of edamame?

Builds and rebuilds muscles

Due to its high protein content, edamame has the power to support muscle building and recovery. The proteins in it restore muscle cells and tissues, supporting their proper growth, as well as all processes in the body.

Edamame is one of the few plant foods that has such a high presence of complete proteins. This means that they contain all the essential amino acids needed by the body. Not all plant sources of protein contain these amino acids, called essential. The body is unable to produce them, so they must be obtained regularly through food.

Promotes proper functioning of cells

Proteins are one of the main components of every cell, not just muscles.A he althy, complete protein intake has a huge impact on the functioning of cells and all processes in them. In addition, the potassium in edamame is a mineral that also helps the normal functioning of the cells, regulates the heart rhythm, the functions of the nervous system, the sending of impulses from it to the muscles and the heart. It also aids in protein synthesis and carbohydrate absorption, according to Harvard He alth scientists cited by shape.com.

May reduce the risk of cardiovascular disease

Edamame contains isoflavones, like other foods made from soybeans. Isoflavones are plant compounds that are plant or phytoestrogens. In essence, they are antioxidants that have the property of reducing inflammation, as well as the risk of cardiovascular and cancer diseases. They also reduce bad cholesterol, which is considered to have a positive effect on the cardiovascular system.

Popular topic