Getting up early in the morning is a difficult activity for many, which takes time to wake up and adjust to the new working day. For most people, sports early in the morning before work is an unthinkable activity, but it turns out that if we set ourselves up for physical training at that time, it will be much more effective than if we postpone it until the evening. Here are 5 reasons why.
You will consume significantly fewer calories during the day
You might think that actually, since you got up so early, exercised, then you would have more reasons to eat more caloric foods during the day. It might seem like it at first glance, but a study found that people who exercise in the morning don't actually consume more calories than those who don't exercise.
Brigham Young University researchers found that people who exercised in the morning were less tempted during the day by mouth-watering meals and sweets than people who did not start their day with activity. They actually consume more caloric foods, comforting themselves with the thought that they will exercise in the evening and burn them off, but it turns out that they overdo it with quite a few foods.
You will sleep better at night
According to the American organization National Sleep Foundation, which deals with sleep problems in men and women, when we sleep at night, our blood pressure naturally drops by about 10-20 percent. This reduction is good for the heart and is one of the ways the body recovers during sleep. An early morning workout can contribute to achieving ideal blood pressure values, as well as promoting a full and good sleep, compared to training at other times of the day.
Since a hard and long workout raises body temperature and heart rate, sports in the evening are much more likely to disturb your sleep, making it harder for you to relax and fall asleep.
Exercising in the morning burns more fat than during the day
When you exercise in the morning, your stomach is emptier than if you exercise at other times of the day. Research shows that when you exercise on an empty stomach, the body is forced to burn fat stores for energy, and thus actually burns more fat.
This does not mean that you should not eat in the morning before training if you are hungry or need to eat breakfast. In such cases, nutrition and weight loss experts recommend having a banana with peanut butter or tahini, dried fruit, a boiled egg with a toasted slice of whole grain bread for breakfast.
Helps improve metabolism and stimulate muscle building
Early morning testosterone levels are the highest of the day, which can lead to an extra boost in metabolism and muscle growth. According to the US National Institute of Fitness, “the more testosterone we have in our bodies when we exercise, the more efficient our bodies will be at building muscle. Taking advantage of this morning testosterone spike can help build muscle more efficiently.”