Working in an office is usually associated with a lot of stress. Along with it, the risks for physical and mental he alth are also not few. Although to many other types of work would seem hazardous to he alth, high-risk and even extreme, working in an office environment brings its own he alth hazards, both physically and emotionally. This is shown by a number of data from studies cited by he althdigest.com.
According to research published in Insider magazine, about 86% of adults who work in an office and sit for most of the day are sedentary, leading to an increased risk of diabetes, cardiovascular disease, cancer, musculoskeletal disorders, venous thrombosis, neurological diseases and diseases of the peripheral nervous system.
Compensating for a sedentary lifestyle with physical activity is vital, but often insufficient. The body needs constant movement throughout the day to function properly. Movement stimulates the work of the cardiovascular system and reduces metabolic disorders associated with a number of other diseases.
Working in an office also implies an increased risk of respiratory diseases, allergies, disorders because the premises are air-conditioned, closed and often many people work in them. In addition, in many working offices housed in buildings with mold, mildew, potentially toxic bacteria, the risk of developing diseases related to these pathogens is high.
Air conditioners and poor and insufficient ventilation are not the only problem increasing the risk of lung diseases. Fine particles from paper, printers and other office supplies saturate the air in office premises, fall into the respiratory tract and accumulate there over a very long time.This is another prerequisite for lung diseases, impaired respiratory function, asthma, allergies.
Insider experts also observe another harmful trend related to office work and that is deteriorated sleep According to a 2019 study published in Somnologie and cited again by he althdigest. com, exposure to natural sunlight during the day has a positive effect on sleep. Office workers are often deprived of natural sunlight, work in rooms with artificial lighting or lack of any lighting due to a darkened indoor environment. This has a strong negative impact on sleep mechanisms, leads to disturbances, sleep disorders, insomnia.
Working in an office also negatively affects mental he alth Long commutes to the office, meetings with colleagues, clashes with bosses, forced motivational and planning meetings are just some of the stressful events, with that office workers face every day.All of these factors and more can increase stress levels as well as levels of depression.
Boredom and indifference are another part of the problems related to mental and emotional depression in office workers. According to researchers from University College London, who conducted a study among more than 7 thousand office workers between the ages of 35 and 55, more than 37% of them had extremely high levels of boredom, disinterest, apathy.
This can affect not only depression levels but also overall performance professionally as well as personally.
For many people, working in an office is inevitable, but it is extremely important to find a way to offset the negative effects of this work environment in their free time.