After the warm days are over, it's time to return to our usual city schedule - work, chores, engagements and meetings. Summer is slipping through our fingers, leaving us with lots of warm memories, loads of fun photos and wonderful moments. But the time is coming to clean out the wardrobe - to put away the summer clothes and make an "revision" of what is available for the coming season. In addition to the style of clothing, we should also think about restoring our regime - renewing our fitness card, making an appointment with the manicurist. Is there anything else we need to do? We take a quick look in the mirror to find that we need a haircut. Our hair has lost a little of its shine, the ends are thin and exhausted… Now what?! What can we do to help each other?
We offer you some tips on how to regain the vitality of your hair after the summer season! Here they are:
Eat food for beautiful hair
The products that will help you restore your hair work from the outside, but if you want a really big change in the way it looks - try to change your diet.
What do you need? Of course, first of all - from enough water and vitamins To absorb optimal amounts of vitamins and minerals, eat fruits and vegetables. Include in your menu avocado – it is rich in antioxidants, iron, vitamins A, E, B6 and D, and its beneficial fats will help your hair retain its moisture, like this way you'll protect it from fraying and fraying. Check with your GP and if they give you the green light, you can take supplements that contain omega-3 and 6 as well as.
Try different hair oils
Oils can really save your hair because they will restore its softness and shine. Besides coconut oil, you can use other beneficial oils, but the trick is not to overdo it so your hair doesn't look greasy.
Nut oils are very intense, and among them macadamia stands out - it is one of the richest, it will restore hair that has been exposed to too much sunshine and warmth.
Carrot oil is rich in vitamin A and beta-carotene. It will make your hair shiny, soothe the scalp and help strengthen the hair. Chamomile oil will add shine to hair and strengthen it while keeping it hydrated.
Give your hair a break from heat treatment
In addition to the heat of the sun in the summer, we tend to use a lot of devices to make our hairstyles irresistible during the vacation - straighteners, straighteners, hair dryers.This, unfortunately, can damage our hair even more and destroy the cuticles. Besides the good choice of cosmetics and the right diet, you can try to stop using hair heating appliances. There are endless techniques on the internet for styling hair without them.
Go to the hairdresser
We all love our long hair and dread the thought of having to cut it. Unfortunately, he althy hair and long hair are not always the same thing. Consult your stylist and trim the hair as much as necessary to restore its shine and beauty. Do some restorative therapy, use specialized care, and it will work.