5 foods for fast hair growth

5 foods for fast hair growth
5 foods for fast hair growth

Daily care, styling products, hormonal changes can have a negative impact on the strength and beauty of hair. Expensive cosmetics are not enough when you want to revitalize your hair and stimulate its growth.

It is important to pay attention to your diet as well. Some of the best foods that stimulate hair growth are oysters, avocados, almonds. Eat more often from them, but also from the following ones listed.


One of the most useful fish that takes care not only of our figure and skin but also of our hair is salmon. It is rich in he althy fats, vitamin D and protein, but also contains omega-3 fatty acids, which stimulate hair growth and keep the scalp he althy.

Yellow and red peppers

Beautiful hair needs a lot of vitamin C. Yellow and red peppers contain almost five and a half times more vitamin C than oranges. The vitamin is a powerful antioxidant,which strengthens the hair, stimulates growth and reduces the risk of breakage.


Eggs are also an excellent source of omega-3 fatty acids. They also contain biotin, thanks to which we enjoy beautiful skin and hair. That is why it is good not only to consume them, but also to make homemade hair masks with them.

Sunflower seeds

Delicious and light to eat at any time, sunflower seeds are rich in vitamin E, which is important for the beauty and strength of hair. It will help to increase blood flow to the scalp, which in turnstimulates hair growth.

Sweet Potatoes

Sweet potatoes are a great addition to your menu. They not only have a thick and pleasant taste, but are high in beta-carotene, which stimulates hair growth.

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