The amazing benefits of Epsom s alt

The amazing benefits of Epsom s alt
The amazing benefits of Epsom s alt

Epsom s alt (magnesium sulfate) is a natural mineral that has numerous he alth benefits. A number of studies have shown that magnesium is easily absorbed through the skin. Magnesium helps regulate a number of enzymes in the body, reduces inflammation, reduces the risk of heart disease and more.

Sulfate helps to improve the absorption of nutrients, eliminate toxins and relieve migraine pain for example.

We share some good examples of how to benefit from its healing and beautifying actions.

Cure Acne

has an antibacterial and antifungal effect.To reduce the appearance of acne, make the following mask. Put a teaspoon of Epsom s alt, a little honey and a few drops of lemon juice in a bowl. The mask is applied to cleansed skin for about 10-15 minutes. After which it is rinsed. If the acne is on the back,you should take a bath with Epsom s alts.

Make a body scrub

You need Epsom s alt and peppermint oil or other essential oil and maybe olive oil. Mix the ingredients well and gently massage the feet and the rest of the body for a few minutes. You can also use this scrub for your face.

Helps with sprains

If you have sprained your ankle or wrist, dissolve 2 cups of Epsom s alt in a bathtub or basin and soak the affected area for 15-20 minutes. Helps with arthritis pain If your joints or muscles ache. If you have a bathtub, dissolve 2 cups of Epsom s alt in slightly warm water. Soak in the tub for a few minutes. If the pain is mainly in the fingers, dissolve the s alt in a bowl or basin and submerge again for a few minutes.


Helps with mosquito and other insect bites

To relieve the symptoms of the bite, dissolve some Epsom s alt in lukewarm water. Soak a cotton cloth or cotton swab and place on the affected area.

Face masks

England is extremely suitable for your homemade face masks. If your skin is normal to oily, in a bowl mix a tablespoon of cognac, 1 egg, lemon juice and half a teaspoon of Epsom s alt. The mask is applied to a cleansed face for about 10 minutes. Then rinse and if necessary apply a suitable cream.

If your skin is dry to normal mix 1/4 cup grated carrot, 1 and 1/2 tablespoons mayonnaise and 1/2 teaspoon Epsom s alt. Mix well, apply to cleansed skin for 15 minutes, then rinse with water.

Reduce hair oiliness

helps a lot with hair that gets oily more quickly. To ? cup of shampoo for oily hair add 7 tablespoons of Epsom s alt. Mix well and wash your hair with this mixture.

Reduces pain and unpleasant foot odor

After a long day at work, your feet are often tired, sore and swollen. To relieve discomfort and soften rough skin, pour half a coffee cup of Epsom s alt into a basin of warm water. Soak your feet for about 15 minutes, then rinse with water. This will reduce the pain and remove the bad smell.

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