How to improve the condition of the hair with the help of the shampoo

How to improve the condition of the hair with the help of the shampoo
How to improve the condition of the hair with the help of the shampoo
Anonim

Maintaining hair is strictly individual. Unfortunately, there are no universal tips on how to care for it. If you ask several girlfriends how, what and how often they wash their hair, each of them will probably give you a different answer. It all depends on the type of hair, but also on the type and condition of your scalp. So if you have hair problems, look deeper into the condition of your scalp. It may be the cause of the deteriorating condition of your hair.

If you have dry hair, itchy scalp, flaking, you will probably want to wash your hair less often. If you have oily hair, frequent washing is one of the decisions you will surely make.But in both cases, these are choices and decisions with short-term results that probably won't help improve the condition of the hair.

And since without shampoo washing is practically impossible in the true sense of the term, you can turn to shampoo for help. It can both harm the hair and help it. The right choice of shampoo and the right techniques for applying it to the scalp can be beneficial in the fight to regain the hair's shine and vitality.

First of all, it is important to pay attention to your scalp. If you have noticed a problem with your hair, it may be coming from your scalp or the internal state of your body. Hair he alth starts with a he althy scalp.

To stimulate blood circulation in the scalp and to create conditions for it to be better nourished, massage for a few minutes with your fingers each time you apply your shampoo. Massages are extremely important to improve blood supply.This allows more oxygen and nutrients to reach the scalp, according to mindbodygreen.com.

Watch for signs of irritated scalp If you notice that your scalp is dry, irritated, flaky, has dandruff, or suffers from itching, read the ingredients in your shampoo carefully. It is preferable to choose one that does not contain sulfates, according to Sunny Brook, stylist and hairdresser, quoted by goodhousekeeping.com. Frequent use of shampoos with sulfates can cause serious irritation to the scalp, which will affect the hair subsequently.

Once you have selected your washing products well, massage thoroughly with each wash. If your hair is dry, washing should be done less often so as not to further irritate the scalp. If hair is oily, wash more often with sulfate-free shampoo, massaging for a few minutes. Don't forget to apply a nourishing and hydrating conditioner to rinse off with lukewarm water, never hot.

Another important factor that you should not forget is a balanced diet. Eating a varied and he althy diet is one of the important keys to beautiful and he althy hair. Give your hair he althy proteins. She needs them to thrive. Minerals, antioxidants and vitamins are also of great importance. Get them from fruits and vegetables.

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