5 ways to make hair grow fast

5 ways to make hair grow fast
5 ways to make hair grow fast
Anonim

What woman wouldn't want her hair to grow fast! This is not impossible. There are some ways to stimulate hair growth that effectively accelerate growth.

Help your hair grow faster with these 5 ways:

Eat the right foods

Omega-3 fatty acids are among the most beneficial nutrients for hair growth. They are found in fish, nuts, seafood. Vitamins and antioxidants are also important. If your diet mainly includes these nutrients, you will not only accelerate hair growth, but also beautify your figure.

Turn on biotin

Biotin or vitamin B7 is very important for hair growth. It can be taken in the form of dietary supplements or through biotin-enriched cosmetic products.

Biotin is also found in some foods, eg eggs (yolk), soy, nuts, grains, bananas, mushrooms, cauliflower, avocado, salmon.

Be gentle to your hair

It is important to take care of the hair and spare it. Avoid blow-drying, rough brushing, rubbing with a towel on wet hair. Do not overdo it with the press and curling iron, as they drastically worsen its he alth.

Pay attention to the scalp too

Your hair grows from the scalp, therefore it needs a lot of care and nourishment. Use natural masks with enriching oils and vitamins, mostly from natural products. Emphasize the edges as well, as they are the first to suffer from lack of care and harmful influences.

Protect from harmful UV rays

Use styling hair products that provide protection against the sun's rays. They damage the hair in depth and can slow down hair growth.

Popular topic