To make nails grow faster is probably the dream of every woman who likes to maintain a beautiful manicure. Nail growth is largely genetically determined, but that doesn't mean you can't help make the magic happen a little faster. Some harmful habits in everyday life prevent nail growth and slow it down, while others stimulate it.
Here are some tricks to make nails grow faster.
Hydrate and moisturize regularly
Dehydration slows down nail growth. Dehydrated nails are dry, flaky, brittle and unsightly. If you hydrate them regularly with nourishing oils, they will strengthen and start growing faster.The best oils for this purpose are almond, lavender, coconut, shea butter.
Avoid picking things with your nails
If you use your nails as tools to open and peel things off, it makes them weak, brittle and slow to grow. Eliminate these harmful habits from your daily life to stimulate growth and keep nails he althy for a long time.
Use Housework Protection
The detergents and water you use when cleaning the house, washing dishes and washing clothes severely damage the nails and make them brittle. Always use gloves to protect your skin and nails. Then hydrate immediately.
If your menu is poor in proteins, he althy fats, vitamins and minerals, this immediately affects the nails. To make them grow faster and he althier, include more mushrooms, leafy greens, fruits, eggs, lean meats and fish.
Foods Rich in Biotin
Biotin or vitamin B7 is very important for the growth of nails and hair. If you're not considering taking a biotin supplement, you'd better focus on foods that contain it. These are liver, peanuts, almonds, mushrooms, sweet potatoes, eggs, onions, oatmeal, tomatoes, carrots.
Do not file nails aggressively
Too aggressively filing nails worsens their condition, makes them brittle and flaky, slows down growth. Use a fine nail file and always file in one direction to avoid ruffling the layers of the nail.