Top 5 foods against stretch marks

Top 5 foods against stretch marks
Top 5 foods against stretch marks

Stretch marks are a common problem in women. Not only pregnant women are affected by the ugly effect of stretch marks. Often the predisposition to them is passed down genetically, but sometimes there are a number of circumstances that increase the tendency to develop stretch marks.

Once they appear, stretch marks cannot be removed. They can be affected to reduce their visibility, but there is still no procedure to completely remove them.

Fortunately, we can try our best to reduce the risk of stretch marks. This is the best prevention strategy. Through nutrition, we can have a good effect on the skin and stimulate its elasticity.

What are the best foods for stretch marks?



Oysters are exceptional, and it is known for its ability to make the skin more elastic. Zinc stimulates the production of collagen, and it is essential in the fight against stretch marks, because it makes the skin elastic enough to withstand even the slightest change.

Fatty fish

Fatty fish such as salmon, herring, cod, trout are extremely rich in omega-3 fatty acids. They also contain enviable amounts of vitamin E. These compounds play an important role in building the structure of skin cells, and not only that. Fatty acids are essential for improving skin elasticity, which also reduces the likelihood of stretch marks.


Carrots are rich in zinc. These two substances contribute to improving the he alth and ability of the skin to stretch and contract. In addition, vitamin A appears, which makes the skin smooth, elastic and he althy.



Citrus fruits contain huge amounts of vitamin C. It is an antioxidant that has a beneficial effect on collagen production and helps fight free radicals. With sufficient levels of collagen in the body, stretch marks appear far more difficult and with more extreme and sudden changes in weight.


Blueberries are among the top fruits in terms of antioxidants and vitamin C. They also contain compounds called bioflavonoids. They help strengthen the connective tissue and reduce the appearance of stretch marks, as well as contribute to the fading of existing ones.

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