Ginger and turmeric have proven he alth benefits for the body individually, but together they work wonders. To benefit from them, make a tea of ginger, turmeric, honey, lemon and black pepper. This fantastic combination works wonders for your he alth.
What are the main benefits of each of the components in this delicious tea:
Turmeric: contains fresh bioactive substances, the most useful of which is curcumin – an antioxidant that has anti-inflammatory properties;
Ginger: has anti-inflammatory properties, suppresses nausea and also has powerful anti-cancer properties;
Lemon juice: contains a high concentration of vitamin C, which is also an antioxidant and stimulates immunity, improves the condition of the skin and the cardiovascular system;
Honey: contains a large amount of antioxidants that reduce blood pressure and cholesterol;
Black pepper: just a pinch of black pepper is able to improve the digestive and cardiovascular systems, unclog the sinuses and deliver a large amount of antioxidants to the body.
What are the benefits of all these ingredients put together?
Make ginger tea with turmeric, honey, lemon and black pepper because:
Protects the heart
Many studies have shown that the combination of ginger and turmeric has the power to lower cholesterol, which improves the functioning of the heart and blood vessels. The walls of the arteries remain elastic and he althy, which reduces the risk of heart attack and stroke.
Improves memory and concentration
Ginger and turmeric tea has very solid benefits for the brain as well. It protects against dementia and Alzheimer's disease due to the large amount of antioxidants in its composition.
All the ingredients in this tea have pain-relieving properties. It reduces pain in the head, soft tissues, muscles, suppresses inflammation after training, in viral infections or other types of discomfort.
You can drink ginger and turmeric tea as a preventative measure against colds, viruses and flu conditions, and you can also consume it as a cure for them. It supports the immune system and strengthens the body's defenses.
Take care of the skin
Thanks to its anti-inflammatory properties, this tea fights against acne, psoriasis and eczema, which as we know are difficult conditions to control.
Ginger has an anti-pain and anti-inflammatory effect on the stomach, relieves nausea and vomiting, stimulates the growth of beneficial bacteria, eliminates gas and bloating. Turmeric is also useful for irritable bowel syndrome.
A study published in the British Journal of Nutrition indicates that the combination of ginger, turmeric, honey, lemon and black pepper has very good indications for diabetes. Tea made from these ingredients lowers blood sugar and improves the absorption of insulin in the blood, as well as the carbohydrates themselves.